On the fifth day of the “Man Darpan” program, the NSS Club of Poddar International College in association with UNICEF organized an insightful session dedicated to the theme of mental health and psychological well-being. The session began with a lecture on the importance of mental health, emphasizing how a balanced mind plays a crucial role in shaping our emotions, relationships, decision-making, and overall personality development.
After this, a Psychometric Test on psychological well-being was conducted, allowing students to analyze their own state of mind and reflect on their psychological health. The test results were discussed to help students understand why maintaining psychological well-being is necessary in today’s competitive and stressful environment.
The session concluded with an engaging Self-Discovery Activity , where students explored their individual strengths and weaknesses. This activity helped participants gain self-awareness, identify areas for personal improvement, and build confidence in their unique abilities.Session was coordinated by NSS Program officer Dr. Shilpika tewari and Dr. Vinod kumar Jain.
The program was conducted by Mr. Vipin Bijarnia, Assistant Professor of Psychology & RCI Certified Rehabilitation Counselor, whose expertise and guidance made the session highly enriching and impactful for all students.
